To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... https://go.chasingstrength.com/kettlebell-burn/ … Or Kettlebell GHFL if you don’t want to change the food you eat. https://go.chasingstrength.com/kettlebell-ghfl-4/ For Max Strength, the best are: LEVEL 1: None LEVELS 2 & 3: ‘THE G
Training
To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... https://go.chasingstrength.com/kettlebell-burn/ … Or Kettlebell GHFL if you don’t want to change the food you eat. https://go.chasingstrength.com/kettlebell-ghfl-4/ For Max Strength, the best are: LEVEL 1: None LEVELS 2 & 3: ‘THE G
Muscle
To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... https://go.chasingstrength.com/kettlebell-burn/ … Or Kettlebell GHFL if you don’t want to change the food you eat. https://go.chasingstrength.com/kettlebell-ghfl-4/ For Max Strength, the best are: LEVEL 1: None LEVELS 2 & 3: ‘THE G
Workout
To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... https://go.chasingstrength.com/kettlebell-burn/ … Or Kettlebell GHFL if you don’t want to change the food you eat. https://go.chasingstrength.com/kettlebell-ghfl-4/ For Max Strength, the best are: LEVEL 1: None LEVELS 2 & 3: ‘THE G
Strength
To lose fat: Kettlebell Burn 2.0 (if you need variety and want a nutrition program to speed up the process)... https://go.chasingstrength.com/kettlebell-burn/ … Or Kettlebell GHFL if you don’t want to change the food you eat. https://go.chasingstrength.com/kettlebell-ghfl-4/ For Max Strength, the best are: LEVEL 1: None LEVELS 2 & 3: ‘THE G